It's Upper Body Day

FAQs for Farrell's Mooresville

When you promise results like we do, there can be a lot of questions that come up about what to expect. We get it. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Mooresville is a 10-week group fitness program for anyone seeking to revamp their current way of life. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to meet their goals.

That depends on the person. While how much you weigh is an important component of your health, focusing solely on weight loss will only produce short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We have three flexible enrollment options and work with you to find the one that fits your needs. We advise reaching out to your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations utilize the industry-leading, heart-rate tracking, wearable Myzone. Members may buy a Myzone belt to wear in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the pace of the class and ensure members are reaching their Level 10!
Want to know what you’re really made of? Being aware of your body composition is the first step to recording your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re getting on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll see if you commit to our program are. You’ll be able to tailor your workouts to your chosen level of intensity, while advancing toward your personal goals. We also offer modifications for all of our exercises to ensure an awesome workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness levels, each with distinctive goals. And remember, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We start each 10-Week Challenge by illustrating the most fundamental fitness kickboxing and strength training exercises, building on those starting moves throughout your 10 weeks. It won’t be very long before throwing combinations at the heavy bag will feel natural.
Eating the right foods is a key element of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll customize and teach you simple habits that will keep you energized and headed in the right direction. From easy meal planning to complete nutrition coaching, we will be there to provide the support you need to be successful.
We’re 100 percent confident that our program will help you reach your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have done our 10-Week Challenge and have achieved real results!* We have thousands of before and after photos of our winners from all of our locations to showcase all the results members have reached. But don't take our word for it—hear from our members yourself to learn what you can achieve.
If you’re traveling, please reach out to the Farrell's closest to you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will have improvement in your physical fitness. If you comply with our 10-Week program as stated and do not have improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you all the time and can only teach and encourage healthy eating habits, members must turn in their food logs each week during the challenge to help us better coach you to achieve great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!