It's Kickboxing Day

How to Keep Healthy While Staying Home

With all the changes happening in the world lately, most of us are spending more time at home. It can seem tricky to follow a healthy lifestyle when your gym in Mooresville is closed.

You may have turned into the educator, main cook, and parent in your home. Maybe you are working from home for the time being and struggling to set up some structure throughout the day.

Throughout these unpredictable times, it can be appealing to devote more time to the couch, checking the news and your favorite shows, and likely falling out of a normal workout routine. We may be spending more time at home, but we can still create ways to preserve a healthy routine! We’ve shared our top effective habits you can work into your new daily routine to be active, promote your immune system, and maintain momentum toward attaining your wellness targets.

Incorporate Home Workouts

One nice thing about spending extra time at home is the added space in your daily routine. Think about your schedule. Where can you make a few minutes for an at-home workout? An awesome sweat session doesn’t need to go for hours to make a difference. As long as your heart rate goes up, you will receive fat and calorie-burning perks! Try our 12-minute home fitness class you can do anytime, anywhere!

Have Your Kids Join Your Workout

The pools may not be available, but there are still tons of ways to add fun projects your kiddos will enjoy. Because being active isn’t just for grownups! Here are a few of our preferred fun (and free!) ways your family can stay fit together:

  • Take the dog for a walk
  • Play frisbee out in the warm sun (hello Vitamin D!)
  • Go for a bike ride or roller skate adventure
  • Design a floral arrangement with your outdoor blossoms
  • Play ball in the backyard
  • Spot your sidewalk chalk and create a driveway masterpiece
  • Have a dinner cooking match up
  • Turn up the music and have a dance party

Plan Healthy Meals

Are you doing your best to stay out of shopping for groceries? No problem! This is the time to try new things in the kitchen and employ your favorite canned goods and frozen foods. With the kids at home, full days at work, and daily household chores, keep your meals easy this summer.

At FXB, we make good nutrition simple for our members. Grab your favorite protein kind from the freezer, pick a carb for your side, and integrate some healthy fat. And you’re done: a healthy dinner without the fuss. (And if it’s your fun day, call for a pizza and unwind!)

FXB is Here to Support You with Virtual Fitness Classes

At Farrell's Mooresville, the most essential thing is the health and well-being of our members. If you’re struggling to stay healthy, call us! Your head coach and manager are thrilled to help you with virtual workouts, food plans, and a safe space for support. Farrell's Mooresville is more than a place to work out—it’s a community you can count on.

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