It's Kickboxing Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Improve Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Mooresville, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Andrea J.
Andrea J., Mooresville, NC
“I am positive that this can be one of the best journeys of your life.”
Renee K.
Renee K., West Dodge, NE
“I had joined multiple fitness clubs and group fitness gyms, put in the hard work and did not see any results. There were many tearful drives home from my workouts feeling frustrated and defeated. That's when I found Farrell's.”
Stephen B.
Stephen B., Stillwater, MN
“I liked that people feel safe working out here. The program caters to you - working with you in the condition you are in when you start.”
Try a Week for Free

Experience the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
April 11 - June 20, 2020

Meet the Farrell's Mooresville Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Achievable Fitness Goals
Following resolutions is difficult. Find out how you can choose and achieve fitness goals this year with guidance from Farrell's Mooresville.
Work with with FXB Mooresville to Achieve Your Weight Loss Goals in the Gym
Setting New Years resolutions isn't challenging. Accomplishing them is hard. Discover how you can reach your wellness goals with the assistance of Farrell's.
Here are the five methods to hit and maintain your weight loss goals. 1. Drink Half Your Weight in Ounces Keeping appropriately hydrated is crucial to your weight loss goals. For optimal hydration, shoot to sip at minimum half your body weight in ounces each day. For instance, if you weigh 150 pounds, you should consume 75 ounces of water each day. Toting a refillable water bottle with you and using an alarm on your phone is a fantastic way to keep on track. If you don’t enjoy nonflavored drinks, make it more interesting by enhancing it with fresh fruit! Our most-liked combinations are blueberry/lemon and cucumber/lime. Topping off your water bottle is also a fantastic moment to stand up and go for a walk if you’ve been sitting for most of the day. 2. Get Sufficient Sleep Getting enough Zs is critical for weight loss. It’s all the more important than healthy eating and exercising! Insufficient sleep affects your body in a variety of ways. When we’re sleepy, we desire junk food more! UC Berkeley researchers found fatty foods are “significantly more desirable” when you haven’t experienced enough sleep. Insufficient sleep alters brain activity and making decisions, researchers found, which might explain why people who don’t get enough sleep tend to be overweight. When you sleep enough, you’re more likely to make healthy food selections. At Farrell's, we make it nearly effortless to determine what you’re consuming with our proven nutrition plans. You’ll receive these straightforward meal plans as part of your 10-Week Challenge. Sufficient sleep also: Enhances focus and efficiency Improves your workout performance Lowers your risk of heart disease and stroke Aids your mental health Strengthens your immune system Make sure you permit yourself time to get ready for bed after dinner without your computer. It’s essential to make sleep a priority in your regular schedule. 3. Give Your Body Time to Rest Having routine time off from your exercise routine—at least two rest days each week—permits your body to recover. When you allow your body rest you: Help stop muscle tiredness Reduce your risk of getting injured Enhance your performance in the gym Balance your hormones Given that all of these benefits assist your exercise, you’ll get results sooner! In spite of the fact you’re taking a break from your HIIT and strength training workouts, it doesn’t mean you can’t be in motion! Here are a few low-intensity tips to keep your body moving: Climb the stairs rather than the elevator Stretch each hour during work Do a walk with your family in the evening 4. Be Patient With Yourself Good things take longer than a couple of weeks. Rapid weight loss can be risky and is unsustainable. If you find yourself needing motivation while on your fitness journey, check out our top ideas for getting (and being!) determined. Make sure to give yourself grace and be compassionate to yourself. Since each person is unique, individuals will have forward motion at different stages in their exercise and weight loss journey. And that’s fine! Take your rest days and reflect on how far you’ve gone forward. It’s essential to recognize that each day you’re growing and becoming stronger than you were before! 5. Include HIIT and Strength Training Alternating high-intensity interval training (HIIT) with strength workouts is a great way to increase lean muscle while burning extra calories at rest. HIIT fitness classes develop an afterburn reaction by boosting your metabolic rate. Put simply, you carry on with burning calories after completing your exercise—even while relaxing on the couch! HIIT also enhances muscle and speeds up your metabolism. That means you burn more fat and calories in the day following a HIIT workout than you do after running! Along with HIIT, strength training is a fantastic approach to get lean muscle while burning body fat. You can work with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a healthy body, but also offers a number of mental health advantages. Analysis has found that strength training, even only two days per week, may help fight stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our workout classes for the best outcome. Schedule your free week at your area FXB to try our group fitness classes today!">