Carbs: Too Little or Too Much
Carbohydrates are a vital part of a healthy diet because they give your body energy. Figuring out how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Adjusting your daily protein intake is fundamental for top health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.